If you’re looking for an alternative to this General Mills cereal, there are plenty of options. If you’re looking to pursue a fiber-rich diet, you may want to look for a cereal that provides a higher fiber content.įrench Toast Crunch Cereal Store Brand Alternatives The beauty of whole grains is that they provide valuable fiber to your diet, but this cereal lacks any real nutritional value.Ī fiber-rich diet has a huge number of health benefits, including stabilizing your blood sugar levels, preventing constipation, and lowering cholesterol levels. No, this cereal contains a very disappointing 1g of fiber, even though the first ingredient is whole grain. Is French Toast Crunch Cereal High in Fiber? Breakfast cereals, in general, are not known for being good sources of protein due to their high sugar content.įor this reason, if you’re looking for a protein-rich breakfast, sugary cereal isn’t the best option for you. With only 1g of protein per serving, this cereal is not high in protein. Is French Toast Crunch Cereal High in Protein? As well as that, the sugars and the corn syrup that can be found in the ingredient list may cause a spike in your blood sugar, preventing you from reaching a state of ketosis. It also contains canola oil and other additives that aren’t suitable for those following a keto diet. With 24g of carbohydrates in each serving, it’s not suitable for a keto diet, as those following this diet aim to consume between 20-30g of carbs each day. No, this cereal is not suitable for a keto diet for a few reasons. Although the vitamin is only in small amounts, it is still an animal product that vegans may want to avoid. Lastly, the cereal contains vitamin D3, which is a lanolin product made from sheepskin. Secondly, this is a rather sugary product, and sugar is often processed using animal bone char to give it its signature white appearance. For starters, “natural flavors” may be hiding some animal-sourced additions. That said, this cereal does contain some ingredients that vegans may not be comfortable consuming. It doesn’t contain animal products or by-products such as butter, lactose, whey, or milk in the ingredient list. Therefore, to be safe, it’s better for those who have celiac disease to choose a product that’s specifically labeled as gluten-free.Īt first glance, French Toast Crunch cereal could be considered a vegan breakfast option. This may be because there’s a small risk of the cereal being cross-contaminated with gluten products during the manufacturing process.
French toast crunch vs cinnamon toast crunch free#
However, it isn’t labeled as a gluten-free breakfast, which could mean that there’s no guarantee that it’s 100% free from gluten.
Instead, it’s made with whole-grain corn and rice bran. Technically, this cereal is gluten-free as it doesn’t contain barley, wheat, or other gluten-containing ingredients. Is French Toast Crunch Cereal Gluten-Free? Despite the cereal having added vitamins and minerals, it should be treated as a dessert or a special weekend breakfast, rather than making it a pantry staple for your daily diet. This suggests that French Toast Crunch cereal is too high in sugar to be considered healthy. With 9g of sugar per serving, this cereal is almost half of the recommended daily sugar consumption for women. Color – annatto extract, turmeric extract, caramel colorĪlthough it contains no artificial flavors, French Toast Crunch cereal is not very healthy because of the high volumes of sugars that it contains, including corn syrup.The ingredients used to make French Toast Crunch cereal include:
The DV (Daily Value) is how much each nutrient in one serving contributes to your daily diet, based on a 2,000 calorie intake.
0 kommentar(er)
